Stress Reduction Tips |
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We all have those moments when our lives seem out of control. Juggling family responsibilities, work and personal time is stressful and that stress can distort our outlook and crush our spirit. The
remedy: A vacation. Unfortunately,
most of us can't zip off to the Caribbean or Aspen for a break. But here
are a few simple things you can do to put things back in perspective.
Think of it as a 60-second vacation. Imagine
yourself in a hammock. Pay attention to one part of your body. Notice if
it is tight, stiff, cool or warm. Now imagine that it is made of butter
and is slowly melting. Pretend that
your life is a movie and that you can replay the best moments. Pick a
memory that makes you smile: building a snowman with the kids, reading a
book on the beach, listening to a rainstorm in bed. Write a
sentence about what is upsetting you right now. Put the paper away in a
special box or drawer, setting it aside for a time. Once you come back
to it, it may not seem as important. If it is, you can return to deal
with at a time when you feel stronger or more focused.
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