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In this section you can find out about ways to get in shape at our county parks, along our hiking trails or through our mall walking program. We have a special program for children called Fit Kids, which works with schools to help children learn about good nutrition and get more physical activity. The county’s Trans Fat Web pages lists restaurants that have pledged to cook in oils without unhealthy trans fats.
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Subscribe to our Be Fit e-bulletin to receive regular updates on activities and information to help you get in shape with a personal fitness plan.
Be Fit at the Westchester is a new walking club at The Westchester mall in White Plains, N.Y.
The list of Westchester restaurants that have joined our Be Fit campaign by deciding not to cook with trans fats.
Find fitness events currently listed in the Westchester County Parks Events Calendar.
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Find out about Westchester County sponsored nutrition programs and physical fitness opportunities offered in our many parks and hiking trails.
Westchester County Health Department and the Communications Office have developed a step-by-step guide to help schools develop programs and plan activities in their schools that encourage kids to eat healthier and exercise more.
Comprehensive nutritional and exercise advice can help seniors improve their health, avoid obesity and help manage conditions such as diabetes, heart disease, depression, and osteoporosis.
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