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Recipes for Healthy Snacks

Healthy Snacks for Schools (pdf)

Healthy Snacks (pdf)
 

Nutritional Nuggets Newsletters

Bone up on Calcium (pdf)

Life in the Fast Lane - Nutrition & Fast Food (pdf)

Trans Fat and
 Your Health
(pdf)

  What's All the Buzz About Phytochemicals (pdf)

Protecting Our Food Supply
(pdf)

Fit Kids Success Stories

 Fit Kids Walking Programs
Ossining School District, Westchester County

Arthur S. May School, Arlington School District, Dutchess County

Dutchess County
New York State
RJ Bailey School
Orange County

Fun Sites for Kids

New Food Guide Pyramid for Kids
(USDA)

Body and Mind (BAM)

Kidnetic

Nutrition Explorations

Smart-Mouth

Tips to Keep
Kids Healthy

Healthy eating can help beat diabetes

10 Steps Towards Healthy Eating at School (pdf)

Food Guide Pyramid for Young Children (pdf)

Take the Portion Distortion Quiz!

Healthy Snack Suggestions (pdf)

Nutrient Content of Fast Foods

10 Best and Worst Children's Foods

Services from Other County Departments

Westchester Kids Website

Westchester County Parks Department

Additional Resources

 Food Guide Pyramid
(USDA)

Center for Nutrition Policy and Promotion

Food and Nutrition Information Center

Press Releases 

Archived Press Releases

 
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Participate in local and national activities
that promote healthy eating and physical activity.
Download “Fit Kids Back to School Activities".
 
The Zumba  Dance Workshop

Second-graders at the Daniel Warren Elementary School climbed rocks and zumba danced to celebrate completing No Junk Food Week. The children in this Rye Neck school ate healthy snacks and added more movement into their school day. The school was recognized with a proclamation and a visit from County Executive Andy Spano for their enthusiastic participation in the county’s Fit Kids Program and in No Junk Food Week.

Children climbed a rock wall and Zumba danced in a workshop at the school led by the Rye Y on Fitness Fridays.

Click on pictures below for larger view.
Left to right are: Daniel Warren Elementary School principal Joan Babcock, County Exec. Andy Spano, Legislator Judith A.Myers, D-Mamaroneck and Rye Neck Schools Supt. Peter Mustich
Children climb a rock wall as part of the Zoomba workshop.
Children participate in the Zoomba dance.
Children participate in the Zoomba dance.

To Market to Market …

Farmers’ Market season is here!  In the past two decades, farmers’ markets have become very popular as a source of fresh produce including fruit, vegetables, cider, fruit juices, herbs, meat, and dairy foods that are grown on area farms. This is a great opportunity to introduce your children to new fruits and vegetables, to teach them about the benefits of eating fruits and vegetables, and for children to learn where produce comes from.

Farmers’ markets offer many benefits for both consumers and farmers. The markets provide convenient access to fresh, locally grown produce. Consumers can talk with farmers about how the produce was grown and how it can be prepared. Farmers’ markets may enable small family farms to remain viable. By supporting local producers, these markets can help retain jobs, sustain the area's economy and develop local services.

Give your children a few dollars to spend at the market. Let them explore the world of produce and make a new selection. There is a greater chance your child will try a new food they bought since it “belongs” to them.

Please consult the list below for details on farmers’ markets located throughout Westchester County.

Farmers’ Markets in Westchester - 2009 

Location

Months of Operation

Hours

Bronxville Farmers’ Market

Stone Place off Paxton Avenue

May 30 – November 21

Saturday

8:30 am – 1 pm

Dobbs Ferry Farmers’  Market

Corner of Cedar and Main Streets

June 25 – October 29

Wednesday

10 am – 4 pm

Hartsdale Farmers’ Market

Hartsdale Train Station/DiSanti Plaza

June 28 – November 22

Saturday

9 am -2 pm

Hastings-on-Hudson Farmers’ Market

Library lot off Maple Avenue

June 7 – November 22
Saturday

8:30 am – 1:30 pm

Katonah/Lewisboro Farmers’ Market

Front of John Jay HS, Rte. 121, Cross River

May 31 – November 22
Saturday

8:30 am – 2 pm

Larchmont Farmers’  Market

Metro North Upper Lot #3, Chatsworth Avenue

May 31 – December 20
Saturday
8:30 am – 2 pm

Muscoot Farm Farmers’ Market

51 Route 100, Somers

May 25 - October 26
Sundays

11 am – 3 pm

New Rochelle Farmers’ Market

Municipal lot, S. Division Street & Leroy Place

June 27 – November 21
Friday

8 am - 3 pm

Ossining Farmers’ Market

Spring and Main Streets

May 31 – December 20

Saturday

8 am – 2 pm

Peekskill Farmer’s Market

Bank St., between Main (Route 6) and Park Streets

June 13 – November 21
Saturday
8:30 am – 2 pm

Pelham Farmers’ Market

Harmon Avenue off 5th Avenue

June 15 – November 23
Sunday

8:30 am- 2 pm

Pleasantville Farmers’ Market

Manville Rd & Wheeler Ave., Memorial Plaza

May 31 – December 20
Saturday

8:30 am – 1 pm

Rye Farmers’ Market

Sunday lot #2, Theodore Freund Avenue

June 1 – November 23
Sunday

8:30 am - 2 pm

Tarrytown Farmers’ Market

Patriot’s Park, Route 9

May 31 – November 22
Saturday

8:30 am – 2 pm

White Plains Farmers’ Market

Parking lot next to City Hall, 225 Main Street

May 6 – November 25
Wednesday

8 am – 4 pm

Yonkers/St. JohnsFarmers Market

Church Courtyard, 1 Hudson Street Getty Square

July 3 – November 13
Thursday

8 am – 4 pm

 

Take the APOGEE Fit Kids Challenge.

Westchester County government is joining forces with APOGEE Pilates & Wellness Centers, a new Pilates-based wellness center, to kick-off the APOGEE Fit Kids Challenge and encourage students and their parents to practice healthy activities at home and in school this spring.

Students can award themselves points for engaging in physical activity, limiting their TV and gaming time and eating healthy snacks, which are key to preventing obesity. The program engages parents in the process by asking them to sign off on their accomplishments.

View the Fit Kids Challenge Brochure
Letter from County Executive Spano
 


 

No
Junk Food Week
March 200
9

 
Letter from County Exec Spano


   View the No Junk Food Week flyer


   Download the No Junk Food Week Contract

   Healthy Snacks flyer (English/Spanish)

  Letter to Parents (English)   (Spanish)
            -Healthy snack recipes for home

            -Healthy snack recipes for schools

 

 

See what schools are doing for the 
Fit Kids Campaign 2009:

June 2009: Read about Milton School’s edible garden in the Rye Record.
June 2009: The Rye YMCA received $10,000 in grant funding from General Mills to create edible gardens in 3 schools.  Read the article in the Rye Sound Shore Review.
March 2009: Read about Byram Hills School District’s National Nutrition Month activities.
May 2009: Read about Osborn School and the Fit Kids Challenge.  Osborn is in the Rye City School District.
March 2009: Read about RJ Bailey School’s “Wellness Month.”  RJ Bailey is in the Greenburgh school district
March 2009: Read about the County Executive Andy Spano’s visit to Daniel Warren School, Rye Neck in the Rye Record.
February 2009: Read about “FoodPlay” at FE Bellows Elementary School in Rye Neck.
February 2009: Central School in Mamaroneck received grant funding from the Rye YMCA’s Activate America program.  Read the article in the Larchmont Gazette.
See the new Fit Kids webpage on North Park Elementary School’s website. Read about how classes earn points that are redeemed for exercise equipment. North Park Elementary School, in the Hyde Park Central School District, is a Fit Kids of Hudson Valley school in Dutchess County.
Read about Rye Neck Middle/High School’s milk taste tests.
Read about Irvington School District’s Walk to School initiative in a press release on Safe Routes to School funding and article about Walk to School Day activities
Read about Mamaroneck School District’s Walk to School Week activities.
 
FitKids Campaign 2003/2004/2005/2006 - Read what the schools did for FitKids

More than 16 percent of children are overweight - that's more than double what it was in 1980.  Not only is this unhealthy, but it can result in more serious health problems at younger ages as well as when they become adults.  Poor eating habits are established during childhood.  Along with physical inactivity, poor diet accounts for at least 365,000 deaths among US adults each year, second only to tobacco use which causes 435,000 preventable deaths.  Overweight and obesity are now recognized to be at epidemic proportions.

To try to reach kids before they turn into coach-potato adults with high-cholesterol and diabetes, Westchester County Department of Health and County Executive Spano launched the "Fit Kids" campaign in March 2003.

As part of the campaign, Westchester County Health Department and the Communications Office have developed a step-by-step guide to help schools develop programs and plan activities in their schools that encourage kids to eat healthier and exercise more.  The guide was distributed to the county's 47 school districts in the hopes that they will develop programs that are appropriate for their communities.

 The guide instructs schools on how to improve the quality of foods offered in their cafeterias and how to start a Healthy Heart Committee made up of school staff, parents or any interested adult as well as plan activities that will raise awareness among young people.  Schools can hold "No Junk Food Days," in which vending machines are turned off or filled with healthy snacks.  Another popular event is a "10,000-Step A Day" challenge, in which kids are given pedometers to chart how many miles they can walk.  

Public health activities now need to focus attention on overweight, obesity and physical inactivity among our children.  Fit Kids will enable the health department to work cooperatively with our schools and park system to this address public health issue.

To help stop childhood obesity, click here to get the Fit Kids Resource Guide 2006