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Recipes for
Healthy Snacks |
Healthy Snacks for Schools
(pdf)
Healthy Snacks
(pdf)
| Nutritional
Nuggets Newsletters |
Bone
up on Calcium (pdf)
Life
in the Fast Lane - Nutrition & Fast Food (pdf)
Trans
Fat and
Your Health (pdf)
What's
All the Buzz About Phytochemicals
(pdf)
Protecting
Our Food Supply
(pdf)
Fit
Kids Walking Programs

Ossining School District, Westchester County

Arthur S. May School, Arlington School District, Dutchess County

Dutchess
County

New York State

RJ
Bailey School

Orange County

New
Food Guide Pyramid for Kids
(USDA)
Body and Mind (BAM)
Kidnetic
Nutrition
Explorations
Smart-Mouth
Tips
to Keep
Kids Healthy |
Healthy eating
can help beat diabetes

10
Steps Towards Healthy Eating at School
(pdf)
Food
Guide Pyramid for Young Children (pdf)
Take
the Portion Distortion Quiz!
Healthy
Snack Suggestions (pdf)
Nutrient
Content of Fast Foods
10
Best and Worst Children's Foods
| Services
from Other County Departments |
Westchester
Kids Website
Westchester
County Parks Department
Food Guide
Pyramid
(USDA)
Center for Nutrition
Policy and Promotion
Food
and Nutrition Information Center
Archived
Press Releases
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Participate in local and national
activities
that promote healthy eating and physical activity.
Download “Fit Kids Back to
School Activities".
The Zumba Dance Workshop
Second-graders at the Daniel Warren Elementary School
climbed rocks and zumba danced to celebrate completing No
Junk Food Week. The children in this Rye Neck school ate
healthy snacks and added more movement into their school
day. The school was recognized with a proclamation and a
visit from County Executive Andy Spano for their
enthusiastic participation in the county’s Fit Kids Program
and in No Junk Food Week.
Children climbed a rock wall and Zumba danced in a workshop
at the school led by the Rye Y on Fitness Fridays.
Click on pictures below for larger view. |
 |
Left to right
are: Daniel Warren Elementary School principal Joan Babcock,
County Exec. Andy Spano, Legislator Judith A.Myers,
D-Mamaroneck and Rye Neck Schools Supt. Peter Mustich |
 |
Children climb a
rock wall as part of the Zoomba workshop. |
 |
Children participate in the Zoomba dance. |
 |
Children participate in the Zoomba dance. |
To
Market to Market …
Farmers’ Market season is here! In
the past two decades, farmers’ markets have become very popular
as a source of fresh produce including fruit, vegetables, cider,
fruit juices, herbs, meat, and dairy foods that are grown on
area farms.
This is a great opportunity to introduce your
children to new fruits and vegetables, to teach them about the
benefits of eating fruits and vegetables, and for children to
learn where produce comes from.
Farmers’ markets offer many benefits for both consumers and
farmers. The markets provide convenient access to fresh, locally
grown produce. Consumers
can talk with farmers about how the produce was grown and how it
can be prepared.
Farmers’ markets may enable small family farms to remain viable.
By supporting local producers, these markets can help retain
jobs, sustain the area's economy and develop local services.
Give your children a few dollars to spend at the market. Let
them explore the world of produce and make a new selection.
There is a greater chance your child will try a new food they
bought since it “belongs” to them.
Please consult the list below for details on farmers’ markets
located throughout Westchester County.
Farmers’
Markets in Westchester - 2009
Location
|
Months
of Operation |
Hours
|
|
Bronxville
Farmers’ Market
Stone Place off
Paxton Avenue |
May 30 – November
21
|
Saturday
8:30 am – 1 pm |
|
Dobbs Ferry
Farmers’ Market
Corner of Cedar and
Main Streets |
June 25 – October 29 |
Wednesday
10 am – 4 pm |
|
Hartsdale
Farmers’ Market
Hartsdale Train
Station/DiSanti Plaza |
June 28 – November 22 |
Saturday
9 am -2 pm |
|
Hastings-on-Hudson Farmers’ Market
Library lot off
Maple Avenue |
June 7 – November
22
|
Saturday
8:30 am – 1:30 pm |
|
Katonah/Lewisboro
Farmers’ Market
Front of John Jay
HS, Rte. 121, Cross River |
May 31 – November
22
|
Saturday
8:30 am – 2 pm |
|
Larchmont
Farmers’ Market
Metro North Upper
Lot #3, Chatsworth Avenue |
May 31 – December
20
|
Saturday
8:30 am – 2 pm
|
|
Muscoot Farm
Farmers’ Market
51 Route 100, Somers |
May 25 - October
26
|
Sundays
11 am – 3 pm |
|
New Rochelle
Farmers’ Market
Municipal lot, S.
Division Street & Leroy Place |
June 27 – November
21
|
Friday
8 am - 3 pm |
|
Ossining Farmers’
Market
Spring and Main
Streets |
May 31 – December 20 |
Saturday
8 am – 2 pm |
|
Peekskill
Farmer’s Market
Bank St., between
Main (Route 6) and Park Streets |
June 13 – November
21
|
Saturday
8:30 am – 2 pm
|
|
Pelham Farmers’
Market
Harmon Avenue off 5th
Avenue |
June 15 – November
23
|
Sunday
8:30 am- 2 pm |
|
Pleasantville
Farmers’ Market
Manville Rd &
Wheeler Ave., Memorial Plaza |
May 31 – December
20
|
Saturday
8:30 am – 1 pm |
|
Rye Farmers’
Market
Sunday lot #2,
Theodore Freund Avenue |
June 1 – November
23
|
Sunday
8:30 am - 2 pm |
|
Tarrytown
Farmers’ Market
Patriot’s Park,
Route 9 |
May 31 – November
22
|
Saturday
8:30 am – 2 pm |
|
White Plains
Farmers’ Market
Parking lot next to
City Hall, 225 Main Street |
May 6 – November
25
|
Wednesday
8 am – 4 pm |
|
Yonkers/St.
JohnsFarmers Market
Church Courtyard, 1
Hudson Street Getty Square |
July 3 – November
13
|
Thursday
8 am – 4 pm |
|
More
than 16 percent of children are overweight - that's more than double what it was in
1980. Not only is this unhealthy, but it can result in more serious
health problems at younger ages as well as when they become adults.
Poor eating habits are established during childhood. Along with
physical inactivity, poor diet accounts for at least 365,000 deaths among
US adults each year, second only to tobacco use which causes 435,000
preventable deaths. Overweight
and obesity are now recognized to be at epidemic proportions.
To
try to reach kids before they turn into coach-potato adults with
high-cholesterol and diabetes, Westchester County Department of Health and
County Executive Spano launched the "Fit Kids" campaign in March
2003.
As
part of the campaign, Westchester County Health Department and the
Communications Office have developed a step-by-step guide to help schools
develop programs and plan activities in their schools that encourage kids
to eat healthier and exercise more. The guide was distributed to the
county's 47 school districts in the hopes that they will develop programs
that are appropriate for their communities.
The guide instructs schools on how to improve the
quality of foods offered in their cafeterias and how to start a Healthy
Heart Committee made up of school staff, parents or any interested adult
as well as plan activities that will raise awareness among young
people. Schools can hold "No Junk Food Days," in which
vending machines are turned off or filled with healthy snacks.
Another popular event is a "10,000-Step A Day" challenge, in
which kids are given pedometers to chart how many miles they can
walk.
Public
health activities now need to focus attention on overweight, obesity and
physical inactivity among our children. Fit Kids will enable the
health department to work cooperatively with our schools and park system
to this address public health issue.
To
help stop childhood obesity, click here to get the
Fit
Kids Resource Guide 2006

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