June 2, 1999

Heat Stress (914) 637-4715

The Westchester County Department of Health is warning residents that heat stress can occur when temperatures exceed 90 degrees. To help residents cope with the heat, the Westchester County Department of Health offers a "Stay Cool" information line, (914) 637-2437, which provides tips on how to stay cool in the heat and places in the community where residents can go to beat the heat.

"High humidity and crowded living conditions can increase the danger for heat stress, especially among the elderly, small children and those with chronic health problems whose bodies may not be able to stand the strain," stated Dr. Harold N. Adel, Westchester County Commissioner of Health.

"During the hot months, it’s important to be aware of how your body is reacting to the heat," Dr. Adel continued. "The first signs of heat stress may be mild, and you may not notice them. As the heat increases, you may experience general

discomfort, lack of energy and a loss of appetite – all are warning signs to take precautions against further strain from the heat," he added.

There are other warning indications of increasing heat stress that require immediate action. They include rapid heartbeat, a throbbing headache, dry skin, no visible sweating, extreme weakness, mental changes, dizziness, diarrhea, nausea, chest pains, vomiting, cramps and breathing problems. If you experience any of these signs of physical distress, call you doctor or seek medical attention immediately.

It is best to take protective action before you fall victim to heat stress. Try to spend as much time as you can in pleasant surroundings – a cool room in your home, an air-conditioned mall, a senior citizen center, the public library or a movie theatre. Fans can provide good indoor circulation, and cool baths or showers offer excellent relief from the heat.

The Westchester County Department of Health recommends that you protect yourself against heat stress by wearing loose-fitting, lightweight clothing; drinking a lot of water; and avoiding hot foods, heavy meals and alcohol. If you have to be out in the sun, wear a wide-brimmed hat. And remember, physical activity generates body heat, so slow down and take it easy as the temperatures rise.