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Quit Smoking Blog
Help in
breaking the habit |
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| Commish1's quitblog |
| October 2, 2006 at
4:00 PM |
I started to smoke
in college. It seemed so cool. The kids I wanted to be like and to
have as my friends smoked, and then, so did I. Marlboros, of
course. I probably smoked half a pack to a pack a day of cigarettes
for those years. It was such a terrific prop, adding even more
glamour to the late night soulful conversations, the press of
studying, becoming and being grown up. I even was still smoking
when I started medical school! Then, I don’t know what happened. I
guess I was one of the lucky ones. I just sort of...stopped
smoking. No great revelation, drama or even, for me, much effort.
It just tapered off over the first couple of years of medical
school, smoking fewer and fewer cigarettes, with more and more time,
weeks even, between each smoke. At some point, I vaguely remember
smoking what was to become my last cigarette. I never looked back
and never have smoked or been tempted to smoke again. Probably the
biggest legacy of that time for me is that I have the ex-smoker’s
particular disdain for cigarette smoke—I wrinkle my nose, hold my
breath and try to get away as fast as possible. To all you smokers
out there: I know it can be hard. Hang in there! Keep
trying...it’s definitely worth it. It’s never too late to quit, and
there’s lots of help available when you’re ready.
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| Overdue quitblog |
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Responding to Commish1on
October 23, 2006 at 10:40 AM |
| This
type of wellness promotion effort is long overdue. I ffel that
government in Westchester should DO MORE to help all people to avoid
illness brought on by bad habits. Years back the Health Dept. had
a Wellness promotion program and had programs to offer advice and
guidance on quitting/avoiding smoking, exercise, diet, stress avoidance
and other topics to avoid becoming ill.
Another
benefit to having such as a Wellness program is the reduced medical cost
to society and to County taxpayers both for reduced health benefit costs
of its citizens and of its employees in County government.
So
get with is Commish1.
Preemptive avoidance is cheaper than treatment of disease brought on by
smoking, refer to the post by HELP: it says it
all in regards to smoking.. |
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