Websites to help keep you fit 

 Centers  for Disease Control and Prevention – Resource for nutrition and physical activity information.  Learn about national campaigns such as “Kids Walk-to-School”
and “Turn Off Your TV."

New York State Physical Activity Coalition – Programs providing opportunities for
 physical activity to encourage New York State residents to be physically active in
 their daily lives.

 President’s Council on Physical Fitness and Sports – Surgeon General’s Summary on Physical Activity and Health and Fact Sheet for Young Adults and Adolescents. 

 VERB™: It’s What You Do – CDC’s physical activity website aimed at students age
9-13. Also available in Spanish.

 Tools

 ·           Check your BMI  (Body Mass Index)
          ◦ Information for adults (CDC)
     ◦ Information for children and teens (CDC)

 ·        Take the portion distortion quiz.