Eating Smarter

Balance is the key to eating smarter. Making healthier choices when it comes to snacks and meals can start you on the way to maintaining a healthy body weight. Here are some websites to visit with information on how to improve your eating habits.

Visit the American Heart Association site for healthy recipes. 

Super Size me. Find out about what today's large portion sizes are doing to your health. Take the portion distortion quiz.

Fast Food (pdf): How much nutrition is in all those calories?

Sugar substitutes: What you should know about sugar substitutes.

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