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America on the Move
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America on the Move. AOM is a national program that challenges participants to move more and eat less. By walking an extra 2,000 steps (the equivalent of about 1 mile or 30 minutes) and eating only 100 fewer calories a day, you can prevent weight gain. This comprehensive program allows you to chart your progress with weekly reminders about your fitness goals. Sign up
today and get reminder e-mails as well
as suggestions on how to put the fun in your fitness program.
Join the BeFit
Westchester group today by simply clicking on the
America on the Move™ link;
then click “Not
Registered? JOIN NOW”;
use Registration
Code: BEFIT; and then
finish registering.
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